Initial Check In: Part 2
Initial Check In: Part 2
Black Woman’s Guide to Vetting for Healthier Relationships 101
Welcome and Intro to Vetting 101 for Black Women
Welcome and Intro to Vetting 101 for Black Women
Vetting 101 Objectives
Vetting 101 Objectives
Vetting 101 Session 1
Vetting 101 Session 1
Check-In: Focus on Selfullness, How To
Check-In: Focus on Selfullness, How To
Check In Tools, Skills & Practice
Check In Tools, Skills & Practice
Check In relaxation skills:
1. 5,5,5 BREATHING
2. PROGRESSIVE MUSCLE RELATION
3. HYDRATION (8-12 OZ OF WATER)
4. FRUIT, VEGGIE OR PROTEIN SNACK
5. 5,5,5 GROUNDING
6. FOCUSED HAPPY PLACE IMIMAGERY
7. REMOVE YOURSELF TO SAFER SPACE