$3,500

Vetting 102: Black Woman’s Guide to Vetting for Healthy Relationships

Course
48 Lessons

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My Vetting of My Husband Story

Using Vetting in My Own Life

Pre-test

Intro PDF Info

PDF: Articulating Who You are & What You Want/ Desire or Need

PDF: Protecting Your Space from Narcissists & Sociology-Psychopaths

PDF: Vetting is Like an Interview Process

PDF: BW Deserve Happiness & Joy

My Vetting Story

Let’s get comfy Sis and chat. Vetting 102 will give You specific tools & resources You can use & individualize as You build Your vetting skills.

PDF: Importance of Vetting for You

PDF: Stages to Vetting pt 1

PDF: Stages to Vetting pt 2

PDF: Vetting for Only the Best People Can be Allowed any Access to You

PDF: Self Study is Key

Intro to Vetting 102

Objectives & Goals

Vetting 102 Intro

Matriarchate Thyink Standards, Boundaries & Problem Solving Tool

Quiz Standards for BWBG

3 Check In Tools & Skills Building

Centering You as You navigate the mindset & process to vetting for healthy relationships.

The first healthy relationship needing a compassionate, kind & caring is Your relationship with You.

Check In Pt 1 How To: Breathing, Relaxation & Imagery

How To: ID Emotions/ Feelings & Rate intensity Pt 2

How Your Emotional Brain Works

3 Essential Needs of Your Brain

PDF: Progressive Muscle Relaxation (PMR)

PDF: 555 Breathing

PDF: Imagery

PDF: CBT Cognition Triangle

Feelings & Emotions Quiz

PDF Tools for Journaling & Selfull Practice

Feelings & Emotions are Important. Hopefully the handouts help You focus daily on You b/c You Matter & Your feelings, emotions & thoughts matter!!!

PDF: Daily Emotional Check Ins

PDF: Feelings/ Emotions ID Journal

PDF: Emoji Feelings ID

PDF: Emotions Wheel

PDF: Trust Your Feelings

PDF: Lobes of Brain

PDF: Emotions-Feelings Brain Center: Limbic System

Session 1 Videos: Key Terms, Social Media County Background Checks

Key Terms
Social Media & County Records Background Checks
PDFs

Key Terms

Social Media & County Background Check Vid

Your Core Values ID

Sexual History CDC Guidelines

Watchdog SA Database

DV Offender Database

Key Terms Quiz

Core Values Quiz

Session 2

Session 2 National Security Backgrown Cks

National BW Security Background Checks Quiz

Session 2 Links & PDF

Yale Law Security Check Questionnaire Example 1

Vetting Security Links: Yale

U.S. DOJ Office of Violence Against Women

Wrap up

Wrap Up

Recommended Reading: Protect Your Mental Health

Recommended Reading: BW Reclaim Your Ancient Memory